Start with a structured focus system. Grow into deeper productivity insight.
FlowQuota Core is live for disciplined focus sessions, project structure, history, and reporting. FlowQuota AI adds weekly productivity intelligence when enough focus data exists to make the summary meaningful.
Use code FQ14DAYTRIAL for 14 days free access to FlowQuota Core, or FQAI14DAYTRIAL for 14 days free access to FlowQuota AI.
Core
Structured focus & personal patterns
£4.50 per month
Best for users who want a disciplined focus system with reporting and structure.
- Focus sessions and Pomodoro
- Projects and categories
- Focus Score
- Reporting and time-of-day patterns
- Session outcomes and completion patterns
- Focus history
- Personal settings
AI
AI productivity intelligence
£6.50 per month
Best for users who want explainable AI insight layered on top of focus behaviour.
- Everything in Core
- Weekly AI Briefings
- Patterns, Risk Signals, Recommendations and Coaching Notes
- AI guidance from focus and outcome patterns
- Google Calendar and Calendar Intelligence
- Calendar-aware AI Briefings
- Protected Focus reminders
- Briefing history and notifications
Pro AI
Advanced cognitive performance intelligence
Coming Soon
Best for ambitious professionals seeking deeper cognitive-performance intelligence.
- Everything in AI
- Capability Investment intelligence
- Cognitive investment dashboard
- Advanced behavioural intelligence
- Advanced passive behavioural signals
- Advanced human and AI performance intelligence
Capability comparison
| Capability | Core | AI | Pro AI |
|---|---|---|---|
| Focus sessions and Pomodoro | Yes | Yes | Yes |
| Projects and categories | Yes | Yes | Yes |
| Focus history and reporting | Yes | Yes | Yes |
| Time-of-day heatmap | Yes | Yes | Yes |
| Focus Score | Yes | Yes | Yes |
| Session outcomes and completion patterns | Yes | Yes | Yes |
| AI time-of-day guidance | No | Yes | Yes |
| Weekly AI Briefings | No | Yes | Yes |
| Patterns, Risk Signals, Recommendations & Coaching Notes | No | Yes | Yes |
| AI interpretation of focus patterns | No | Yes | Yes |
| AI guidance using session outcomes | No | Yes | Yes |
| Category-aware AI guidance | No | Yes | Yes |
| Briefing history | No | Yes | Yes |
| Briefing-ready notifications | No | Yes | Yes |
| Google Calendar integration | No | Yes | Yes |
| Calendar-aware AI Briefings | No | Yes | Yes |
| Protected Focus reminders | No | Yes | Yes |
| Passive behavioural signals | Baseline — Coming soon | Enhanced — Coming soon | Advanced — Coming soon |
| Behavioural pattern-change intelligence | No | Limited — Coming soon | Advanced — Coming soon |
| Capability Investment intelligence | No | No | Coming soon |
| Cognitive investment dashboard | No | No | Coming soon |
| Advanced session-outcome intelligence | No | No | Coming soon |
| Advanced human and AI performance intelligence | No | No | Coming soon |
Choose the FlowQuota plan that fits how you want to work.
Core and AI are live. Use trial code FQ14DAYTRIAL for 14 days free access to Core, or FQAI14DAYTRIAL for 14 days free access to AI.
FlowQuota works best when you begin using it straight away. Start one focused session today and begin building your personal focus history.