Live
Core
Structured focus system
£4.50 per month
Best for users who want a disciplined focus system with reporting and structure.
- Timer / Pomodoro
- Projects and categories
- History
- Reporting
- Personal settings
- Controlled beta access
FlowQuota Pricing
Start with a structured focus system. Grow into deeper productivity insight.
FlowQuota Core is live for disciplined focus sessions, project structure, history, and reporting. FlowQuota AI adds weekly productivity intelligence when enough focus data exists to make the summary meaningful.
Use code FQ14DAYTRIAL for 14 days free access to FlowQuota Core, or FQAI14DAYTRIAL for 14 days free access to FlowQuota AI.
Live
AI
AI-assisted productivity
£6.50 per month
Best for users who want explainable AI insight layered on top of focus behaviour.
- Everything in Core
- Weekly AI productivity briefings
- Focus-pattern insights
- Time-of-day guidance
- Briefing history
- AI briefing email alerts
AI Briefings are generated when enough focus data exists for a meaningful weekly summary.
Coming soon in AI
- Task-type intelligence
- Outcome-aware summaries
Coming soon
Pro AI
Full cognitive performance layer
Coming Soon
Best for power users seeking a deeper cognitive-performance and optimisation platform.
- Advanced performance profiling
- Drift detection
- Stronger recommendations
- Calendar-linked optimisation
- Premium AI capabilities
Compare
Capability comparison
| Capability | Core | AI | Pro AI |
|---|---|---|---|
| Timer / Pomodoro | Yes | Yes | Yes |
| Projects and categories | Yes | Yes | Yes |
| History | Yes | Yes | Yes |
| Reporting | Yes | Yes | Yes |
| Weekly AI briefings | No | Yes | Yes |
| Briefing history | No | Yes | Yes |
| AI briefing email alerts | No | Yes | Yes |
| Focus-pattern insights | No | Yes | Yes |
| Time-of-day guidance | No | Yes | Yes |
| Task-type intelligence | No | Coming soon | Coming soon |
| Outcome-aware summaries | No | Coming soon | Coming soon |
| Calendar-linked optimisation | No | Coming later | Coming soon |
Core and AI are live
Start your first focus session with FlowQuota Core.
Use trial code FQ14DAYTRIAL for 14 days free access to Core, or FQAI14DAYTRIAL for 14 days free access to AI.
FlowQuota works best when you begin using it straight away. Start one focused session today and begin building your personal focus history.